A. Full Body circuit
7:00 / station
2:00 rest/transition

1. Lower Body
12 DB RDL
12 DB Cossack squats
12 Box jumps

2. Upper body
15 DB B/o rows
15 DB Floor press
15 Jump rope

3. Cardio
8/6 ski cals.
8 burpees

4. Core
:30 side plank holds x 4/side

*HEAVY weights for stations 1+2!!