Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Power Clean
Power Clean
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Play - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
Power Play
Weightlifting
Power Clean (2 x 5 )
Power Clean
Power Clean (2 x 3 )
Power Clean
Power Clean (2 x 1 )
Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 06, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
2 x 5 @ 265 lbs
2
Alex
Bentley
4:30pm CrossFit All Level...
2 x 5 @ 205 lbs
3
Jon
Fallon
9:00am CrossFit All Level...
2 x 5 @ 185 lbs
3
The
Rooster
5:30pm CrossFit All Level...
2 x 5 @ 185 lbs
4
Jayson
Carpenter
6:30pm CrossFit All Level...
2 x 5 @ 165 lbs
5
Jessie
Ramirez
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
5
kevin
varghese
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
5
Mark
Rogers
4:30pm CrossFit All Level...
2 x 5 @ 135 lbs
5
Troy
Thomas
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
6
Alfredo
Bejarano
5:30am CrossFit All Level...
2 x 5 @ 125 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
2 x 5 @ 125 lbs
6
Marco
Meraz
9:00am CrossFit All Level...
2 x 5 @ 125 lbs
6
Mitchell
Brown
9:00am CrossFit All Level...
2 x 5 @ 125 lbs
7
Jose
Montes
4:30pm CrossFit All Level...
2 x 5 @ 115 lbs
7
Yaser
Alabdullah
4:30pm CrossFit All Level...
2 x 5 @ 115 lbs
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
2 x 5 @ 150 lbs
2
Christine
Rosini
5:30pm CrossFit All Level...
2 x 5 @ 120 lbs
3
Candice
Brierley
5:30pm CrossFit All Level...
2 x 5 @ 115 lbs
4
Carrie
Carpenter
4:30pm CrossFit All Level...
2 x 5 @ 105 lbs
4
Mayra
Ramirez
6:30pm CrossFit All Level...
2 x 5 @ 105 lbs
4
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
2 x 5 @ 105 lbs
5
Annie
Lewis
6:30pm CrossFit All Level...
2 x 5 @ 90 lbs
6
Private
5:30pm CrossFit All Level...
2 x 5 @ 85 lbs
6
Private
5:30am CrossFit All Level...
2 x 5 @ 85 lbs
6
Savanna
Fallon
9:00am CrossFit All Level...
2 x 5 @ 85 lbs
6
Stephanie
Cheng
6:30pm CrossFit All Level...
2 x 5 @ 85 lbs
7
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
2 x 5 @ 65 lbs
8
Isabella
Rosini
5:30pm CrossFit All Level...
2 x 5 @ 55 lbs
8
Olga
Soto
6:30pm CrossFit All Level...
2 x 5 @ 55 lbs
9
Shari
Solomon
5:30am CrossFit All Level...
2 x 5 @ 35 lbs
Loading...
Powered By Wodify