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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
monday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
WOD: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
monday
Metcon (Time)
'KABUL 13"
2021m Row
- Then
13 Rounds
8 Snatches 115/85
26 Abmat situps
* In honor of the 13 service members who died in Afghanistan on August 26, 2021.
Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah
Marine Corps Sgt. Johanny Rosariopichardo, 25, of Lawrence, Massachusetts
Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, California
Marine Corps Cpl. Hunter Lopez, 22, of Indio, California
Marine Corps Cpl. Daegan W. Page, 23, of Omaha, Nebraska
Marine Corps Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana
Marine Corps Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas
Marine Corps Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri
Marine Corps Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming
Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California
Marine Corps Lance Cpl. Kareem M. Nikoui, 20, of Norco, California
Navy Hospitalman Maxton W. Soviak, 22, of Berlin Heights, Ohio
Army Staff Sgt. Ryan C. Knauss, 23, of Corryton, Tennessee.
Accessory work
6 Min Amrap:
Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
1
Michael
Keller
WOD: 9:00 AM
30:27
2
Tim
Warner
WOD: 9:00 AM
30:51
Ski erg
3
Stephen
Johnston
WOD: 9:00 AM
30:57
Ski
4
Mark
Smith
WOD: 9:00 AM
32:34
5
Moff
itt
WOD: 9:00 AM
33:58
6
Scott
Brooks
WOD: 10:30 AM
37:33
95#
7
Michael
Simpson
WOD: 10:30 AM
42:14
Bike 10min=110cals, 95# snatches
Female Clients
1
Samantha
Jaramillo
WOD: 9:00 AM
31:42
2
Savanna
Yaegle
WOD: 9:00 AM
34:15
3
Crystal
Himeur
WOD: 9:00 AM
37:12
4
Valerie
Warner
WOD: 9:00 AM
31:49
1 mile run 45# snatches
5
Johanna
Hayden
WOD: 10:30 AM
34:42
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