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Components
Snatch
Power Clean + Power Jerk
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, September 6th - Bear Canyon CrossFit
Class
(All)
Open Gym: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, September 6th
Snatch
Snatch
1 rep at
75% x 6
Power Clean + Power Jerk
2 reps at:
75%
80%
85% x 3
All off of PC and PJ today
Accessory work
3 Sets
100ft Farmer Carry
Max V ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
Female Clients
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