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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
09/06/2021 - CrossFit Trivium
Class
(All)
Labor Day 8am
Labor Day 9am
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
09/06/2021
A: Metcon (Time)
"Heroes Of Kabul"
Complete individually or with a partner
13 Rounds
8 calories C2 machine of choice
26 air squats
21 alternating DB hang snatch 70/50/35
On August 26th, 2021 an ISIS-K suicide bomber attacked the Kabul airport as US troops assisted in the evacuation of US citizens and Afghan nationals. 13 US Soldiers lost their lives, 11 Marines, An Army Corpsman, and a Navy Corpsman.
These are the heroes made the ultimate sacrifice. Today we honor them and those they held dear, with our effort.
1. Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.
2. Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.
3. Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.
4. Navy Hospital Corpsman Max Soviak, of Berlin Heights, Ohio.
5. Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.
6. Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
7. Marine Corps Staff Sgt. Taylor Hoover, 31, of Utah.
8. Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha.
9. Army Staff Sgt. Ryan Knauss, 23, of Knoxville, Tenn.
10. Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.
11. Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.
12. Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.
13. Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
1
Alex
Adkins
Labor Day 8am
28:51
Female Clients
1
Flor
Jalikis
Labor Day 8am
32:16
Echo bike
2
Laura Lynn
Williams
CrossFit: 10:00 AM
33:30
Bike & row, individual
3
Marlowe
Hillyer
CrossFit: 10:00 AM
33:57
4
Colette
SavageJones
Labor Day 8am
34:07
C2 bike
5
jessica
white
Labor Day 9am
41:47
No partner
6
Melanie
Velazquez
Labor Day 8am
30:16
30# - MFC Active Recovery Day😜😜😜
7
Taylor Marie
Reid
Labor Day 8am
36:00
15 lbs dumbbell
8
Tori
Tesmer
Labor Day 9am
37:37
20#, row
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