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Components
Metcon
Hotshots 19
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
SEPT 6, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
SEPT 6, 2021
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
Partner / 40 Rounds
7 WBS
5 Cals Bike or 25 Double-unders (choose one or the other b/c of limited # of bikes)
3 Burpee Box Jumps, 20"
Run 100M
WOD
WOD: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
1
Gary
Glass
9:00 AM CrossFit
20 + 0
With Renee
2
Jason
Epperson
9:00 AM CrossFit
19 + 3
W/ Sammy
3
Brian
C. Schexn ...
9:00 AM CrossFit
19 + 0
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
23 + 15
With Leasa!!!
2
Billie
Johnson
9:00 AM CrossFit
22 + 7
W/Meghan
2
Meghan
Snead
9:00 AM CrossFit
22 + 7
W/ Billie
3
Renee
Glass
9:00 AM CrossFit
20 + 0
With Gary
4
Sammy
Epperson
9:00 AM CrossFit
19 + 3
W/ Jason E.
5
Deidre
Schexnayder
9:00 AM CrossFit
19 + 0
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