Whiteboard: 
Monday, September 06, 2021
Male Clients
1
Daniel
Schaerer
8:30 AM Labor Day CrossFi...
27:51
W wife
2
Eric
Otero
9:30 Labor Day CrossFit
23:53
Team Otero
3
Christian
Lopez
8:30 AM Labor Day CrossFi...
28:08
4
Connor
Miller 🍟 🍔
9:30 Labor Day CrossFit
28:29
5
Nate
Cobb
8:30 AM Labor Day CrossFi...
30:09
6
Troy
Taylor
10:30Labor Day CrossFit
23:07
With Leah (scaled) Did RX+ weights (no muscle ups) Partner scaled...
7
Paul
Miller
10:30Labor Day CrossFit
25:21
Brianna and I
8
Javier
Morales
8:30 AM Labor Day CrossFi...
26:41
Cut all reps in half except for run, 14lb wb, 44lb kB, extra push...
9
Ryan
Gift
8:30 AM Labor Day CrossFi...
28:09
10
Anthony
Megliola
8:30 AM Labor Day CrossFi...
29:21
10
Pete
Mc Workman
8:30 AM Labor Day CrossFi...
29:21
11
George
M
8:30 AM Labor Day CrossFi...
37:37
Box PU
Female Clients
1
Gretchen
Otero
9:30 Labor Day CrossFit
23:53
Team Otero 🌶
2
Vienna
Kaiser
8:30 AM Labor Day CrossFi...
24:32
Crystal!!
3
Brianna
Perry
10:30Labor Day CrossFit
25:21
“20 Step push-ups
4
Donica
Ryder ⛵️
8:30 AM Labor Day CrossFi...
27:37
Almost Rx. Elevated pushups
5
Lisa
Gift
8:30 AM Labor Day CrossFi...
28:09
6
Alissa
Cobb
8:30 AM Labor Day CrossFi...
30:09
Banded PU and box Pushups
7
Hollie
Tkac
10:30Labor Day CrossFit
32:18
8
Brenna
Jarrells
10:30Labor Day CrossFit
32:33
W/Jason
9
Patricia
Brown
10:30Labor Day CrossFit
35:39
Special guest: christine Bike 30#step overs Pull-ups and rings OH...
10
Phoebe
Seaver
8:30 AM Labor Day CrossFi...
38:52
11
Steph
Jarosz
8:30 AM Labor Day CrossFi...
45:53
all reps soloooo - 44#, 30#, pull up, push-up, 14#, 9’. ran all 4...
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