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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 090621
Metcon (AMRAP - Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
1
bryant
wright
9:00 AM
2 + 32
2
Albert
Wu
10:00 AM
2 + 2
w. Steph; 115# thrusters (right shoulder)
Female Clients
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