Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday (Labor Day) - 09/06/21 "Sisson" - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday (Labor Day) - 09/06/21 "Sisson"
3 ROUNDS
100m Run
10 Scap Pull-Ups
5 Single Arm Ring Rows/ Arm
10 Tuck Ups*
*2nd Round perform 8 Up-Downs, 3rd Round perform 6 Burpees
A: Metcon (No Measure)
SKILL WORK
ON A 12:00 RUNNING CLOCK...
Practice J-Clamp Rope Climb Technique & Rope Ascents / Descent
B: Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
12 Chin-up Grip Single Ring Row
5 Burpees
200m Run
Metcon (No Measure)
FOR RECOVERY
5:00 Foam Roll Lats + Glutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 06, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify