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Components
Farmers Only
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Strongman Sunday - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Strongman Sunday
Warm-up
2 Rounds
10 Cal
10 Air Squat
10 Banded high pull
10 Banded Good Mornings
10 Push-up
Strength
10 DB Floor Press with a 40X0 Tempo.
Rest 90sec.
Repeat for 4 Total Sets.
Strongman
Farmers Only (Time)
10 Rounds For Time
5 Farmer Handel DL (HAF)
10 Ring Push UPs
15 Cals Row/Bike/Ski
We have limited Farmer Handles, if they are not available use heavy KB or DB.
Sub hand release push ups for ring push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 06, 2020
Male Clients
1
Sage
Hill
Strongman Sunday: 10:30 A...
20:30
Female Clients
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