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Workout

Sunday 090620

Warm-Up

[GENERAL]
3 Rounds:
1 Min. Sampson Lunges
:45 Push Up to Inchworm
:30 Side Plank /SIDE

[MOBILITY]
1 Min. Spider-Man Lunge Hold /SIDE
1 Min. Downward / Upward Dog

Conditioning

[PRACTICE]
1 Round:
200m Run
50m Farmers Carry
10 Double Unders

Metcon (Time)

"No Handlebars"

1 Mile Run
100 Double Unders
400m Farmers Carry
100 Double Unders
1 Mile Run

[SCALING]

RUN: Reduce distance, Run in home for 8 Mins., 2,000m Row, 4,000m Bike.

CARRY: 2 Min. Side Plank /SIDE, 1-Arm Farmers Carry.

DOUBLE UNDERS: Reduce Reps, 3 Min. Time Caps, 200 Single Unders, 50 Over and Back DB Hops or Jumping Jacks.

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Sunday, September 06, 2020

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