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Components
Snatch
Regular Stance High ...
Single Arm Overhead D ...
KB Swing
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Snatch - CrossFit Carolina Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatch
A: Snatch (10 minutes snatch intro)
Snatch
B: Regular Stance High Box Squat (5x5 building)
https://www.youtube.com/watch?v=nBTZZufrlc8
*Use at 15-18" Box
*Spotters on both sides of the bar*
C: Single Arm Overhead Dumbell Carry (5x 1 lap per side)
D: KB Swing (5 x 12-15 building)
E: Metcon (Time)
3 rounds for time:
10 Single arm KB Swings per side
200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
Female Clients
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