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Components
Metcon
Clean and Jerk
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190906 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
190906
Metcon
Metcon (Time)
FOR TIME
ON A 15:00 RUNNING CLOCK, Parts 1 & 2...
I. FOR TIME
21-15-9
Thruster 95/65
Cal Row
Burpee Over Rower
-12:00 Hard Cap on Part I-
Clean and Jerk (1x1)
Clean and Jerk
IN THE REMAINING TIME...
1RM Clean & Jerk
-15:00 Hard Cap on Entire Workout-
*If athletes finish Part I in under 12:00, they can move to Part II early. If the workout is not finished before 12:00, the athlete must stop Part I at 12:00 and move to Part II.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
1
Gabriel
Ramos
4:00 PM CrossFit
9:05
2
Chase
Lewis
6:00 PM CrossFit
10:35
3
bobby
lane
4:00 PM CrossFit
10:59
4
Joe
Olivares
9:00 AM CrossFit
11:00
5
Matthew
Daniels
5:00 AM CrossFit
11:05
6
Justin
Rodriguez
6:00 PM CrossFit
11:20
7
Thanh
Le
6:00 PM CrossFit
11:34
8
Christopher
Arnett
6:00 PM CrossFit
11:45
9
Steven
Qiu
5:00 PM CrossFit
11:58
10
Willie
Vera
6:00 PM CrossFit
12:18
Rx
11
Federico
Barrai
6:00 AM CrossFit
12:24
Rx
12
Heath
Williamson
5:00 AM CrossFit
12:27
#75 DNF
13
Cody
Preece
9:00 AM CrossFit
12:40
40 reps remaining
14
Adam
Covin
9:00 AM CrossFit
12:42
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
10:01
2
Brandy
Le
9:00 AM CrossFit
10:19
3
JuJu
Ardoin
9:00 AM CrossFit
10:46
4
Cloud
☁️ ramos
9:00 AM CrossFit
11:00
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
11:51
6
Ale
Sandoval
6:00 PM CrossFit
11:59
7
Jennifer
Vera
6:00 PM CrossFit
11:55
8
Allison
Saylor
4:00 PM CrossFit
12:00
12+27 reps left 45 pounds
8
ANGELICA
DELGADO
5:00 AM CrossFit
12:00
25 reps left stepover 60
8
Jamie
Bivens
9:00 AM CrossFit
12:00
32 reps left
9
Crissy
Autry
5:00 AM CrossFit
12:10
10
Kasi
Bevel
6:00 AM CrossFit
12:15
11
Karen
Tallant
9:00 AM CrossFit
12:31
65# Step overs
12
Harley
Lewis
5:00 AM CrossFit
13:00
55#
13
Elisa
Ramos
9:00 AM CrossFit
15:34
65 lbs
14
Haley
Lemon
5:00 PM CrossFit
36:00
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