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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/6/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (29/16)
Workout
9/6/19
Metcon
Metcon (Time)
Partner WOD For Time:
20 WB, 20/14 Cal ?, 50 DU
40 WB, 20/14 Cal ?, 50 DU
60 WB, 20/14 Cal ?, 50 DU
80 WB, 20/14 Cal ?, 50 DU
100 WB, 20/14 Cal ?, 50 DU
*12 Clean and Jerks after every round (135/95)
WB 20/14#
Cal Bike or Row
Split reps, one machine per team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
1
Private
8:30AM CrossFit Class
21:29
1
Johnny
Quilla
8:30AM CrossFit Class
21:29
Frankie!!
2
Eric
Olinger
12:00 PM CrossFit
24:23
Erich
2
Erich
Cloninger
12:00 PM CrossFit
24:23
Eric O
3
Colby
Wollak
4:00 PM CrossFit
25:10
Roberts!!! bike
4
Brandon
Hedrick
5:30 AM CrossFit
26:05
kyle damn near killed me!
4
Kyle
Baker
5:30 AM CrossFit
26:05
Brandon
5
Brent
Miller
8:30AM CrossFit Class
26:26
Darius
5
Darius
Nouri
8:30AM CrossFit Class
26:26
Slowed Brent down big league
6
Todd
Mehrmann
4:00 PM CrossFit
28:40
Daniel
7
Jason
Denis
5-7pm Open WOD Come When ...
37:03
LANIMAL
8
Bernard
Tripp
6:30 AM CrossFit
38:12
Superman Jim!
8
Jim
Tuttle
6:30 AM CrossFit
38:12
Great job Bernard!
9
Dane
Sonnenberg
4:00 PM CrossFit
23:58
Jack Schneider!!!
9
Jumpin Jack
Schneider
4:00 PM CrossFit
23:58
Dane S! 14WB 115CLJRK
10
Mike
DeBeauvernet
9:30 AM CrossFit
26:44
with Jenn T 10lb WB, 55 CJ, 25 single weighted rope
11
Daniel
Leatherman
4:00 PM CrossFit
28:40
with Todd/95# C&J (elbow)
12
Chris
Hemrick
8:30AM CrossFit Class
29:40
w/ DAVID damn jump rope
12
David
Dahle
8:30AM CrossFit Class
29:40
60# and straight jump rope w/ Chris
13
Robert
Johnson
5-7pm Open WOD Come When ...
30:08
w/ Brad. 14#, 20Cal, 50 SIngles, 75#
14
Paul
Rafferty
5:30 AM CrossFit
30:34
w steve 75 lbs...14/9
14
Stephen
Kent
5:30 AM CrossFit
30:34
paul!
15
Ken
Buckstad
5:30 AM CrossFit
31:02
Mike picked me up on WB. 20#, 50 singles, 95# C&J
15
Mike
Alfred
5:30 AM CrossFit
31:02
Nice work Ken!!
16
Dan
Griffith
4:00 PM CrossFit
32:42
Chasing Brad T....poorly chasing Brad T
17
Al
Moody
5:30 AM CrossFit
33:17
14# wb 95# clean & jerk
17
Joseph
Moody
5:30 AM CrossFit
33:17
18
Brad
Topper
4:00 PM CrossFit
34:42
115# clean/jerk, Dan G.
19
Noah
Pinto
4:00 PM CrossFit
42:23
Female Clients
1
Myra
Harmon
8:30AM CrossFit Class
23:46
Brandi
1
Teeter
Miller
8:30AM CrossFit Class
23:46
Myra
2
Jill
Olinger
12:00 PM CrossFit
24:10
Monica
3
Jenn
Warcola
8:30AM CrossFit Class
24:33
Miranda
3
Miranda
Morales
8:30AM CrossFit Class
24:33
Jennifer
4
Katie
Tuttle
4:00 PM CrossFit
32:27
Julia! Great work!!
5
Emily
Wagner
8:30AM CrossFit Class
18:21
situps, bike, singles, 15/20# DBPP
6
cindy
boyd
5:30 AM CrossFit
25:06
Laurie and Meghan
6
Laurie
Dymes
5:30 AM CrossFit
25:06
Meghan and Cindy
7
Jennifer
Taylor
9:30 AM CrossFit
26:44
Mike!!! 10# WB, 55# CJ, 25 Singles each
8
Cindy
Mustian
8:30AM CrossFit Class
29:22
35lb jerks; singles but practiced doubles; last round WB’s = 30 a...
8
Rebecca
Karner
8:30AM CrossFit Class
29:22
Du practice, #65 clean jerk , cindy!
9
Cambell
Vander Haar
12:00 PM CrossFit
29:46
20#, 135# 2x singles; Rhett
10
JULIA
SILVA
4:00 PM CrossFit
32:27
Katie
11
Rhonda
Halford
6:30 AM CrossFit
35:39
14 lb then 10 lb 55 lb sing
12
Allison
Farar
4:00 PM CrossFit
37:18
10 lb WB 45 clean
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