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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Functionally Fit - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Functionally Fit
Squat
Front Squat (101% of 3 RM, Max )
Front Squat
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
10/8 cal bike or row, or 150 m run (6 REPS)
3 C&J 155/105
7 T2B or Toes to Rings
20 walking lunges (Bodyweight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12 PM WOD
1 x 3 @ 286.65 lbs
2
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 280 lbs
3
Black
Steve
6 PM WOD
1 x 3 @ 265 lbs
3
Eric
Krogman
6 PM WOD
1 x 3 @ 265 lbs
4
Mike
Staten
12 PM WOD
1 x 3 @ 264.6 lbs
testing that back
5
Mickey
MetCon
12 PM WOD
1 x 3 @ 249.16 lbs
6
Adam
Motycka
6:00 AM WOD
1 x 3 @ 245 lbs
6
Brandon
Beefcake
5 PM WOD
1 x 3 @ 245 lbs
6
Matt
Armstrong
6:00 AM WOD
1 x 3 @ 245 lbs
7
Lebanese
Hercules
6:00 AM WOD
1 x 3 @ 225 lbs
8
Halie
Donuts
5 PM WOD
1 x 3 @ 220 lbs
9
Charlie
Krueger
5 PM WOD
1 x 3 @ 205 lbs
9
Jerry
Fairchild
6:00 AM WOD
1 x 3 @ 205 lbs
10
Stephen
Hong
5 PM WOD
1 x 3 @ 185 lbs
11
Katie
Shaffner
5 PM WOD
1 x 3 @ 175 lbs
12
Nikki
Barbell
12 PM WOD
1 x 3 @ 160 lbs
165x1
12
Steph
Staten
12 PM WOD
1 x 3 @ 160 lbs
13
Nicole
Dailey
12 PM WOD
1 x 3 @ 155 lbs
1x1 @160
14
Ashleigh
Smith
5 PM WOD
1 x 3 @ 145 lbs
1 @ 150
15
Alison
McShane
12 PM WOD
1 x 3 @ 135 lbs
16
Kandy
Justice
6 PM WOD
1 x 3 @ 105 lbs
17
Stacey
Ice
5 PM WOD
1 x 3 @ 95 lbs
felt easy no belt
18
RUTH
Rusch
6:00 AM WOD
1 x 3 @ 75 lbs
19
Mickey
MetCon
6 PM WOD
1 x 2 @ 264.6 lbs
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