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Components
Bahama Strong
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 090619
Bahama Strong (AMRAP - Rounds and Reps)
Teams of 2
30min amrap
121 cal Row
75 wall balls (each) 20/14
23 Power Cleans 205/125
30 Synchronized Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
1
Andre
Cristostomo
6:00 PM
1 + 208
2
Damian
Narvaez
12:00 PM
1 + 183
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 + 60
P.I.C John but no Doe
Female Clients
1
Fernanda
Hussein
12:00 PM
1 + 121
With Jose. 205/135#
2
Private
8:00 AM
1 + 30
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