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Components
1 Mile Run + 100/60 P ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/06/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
09/06/2019
Strength Work
1 Mile Run + 100/60 Push-ups (Time)
Rx+= Weight Vest
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
12 Alt DB Snatches (35/20, Rx+=50/35)
15 Ring Dips
12 Jumping Alt Lunges
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 06, 2019
Male Clients
1
cash
hamby
4:30PM CrossFit
12:08
2
Jack
Davis
4:30PM CrossFit
15:41
3
Lui
Rodriguez
5:30AM CrossFit
11:03
6:43 mile
4
jaime
zamora
4:30PM CrossFit
11:48
7:19 mile
5
Patric
Youngman
5:45PM CrossFit
12:55
6
Chase
Young
4:30PM CrossFit
13:25
7
Cameron
Reeves
5:30AM CrossFit
13:33
8
Jeremy
Nix
5:45PM CrossFit
15:59
9
Raine Corado
l
4:30PM CrossFit
16:43
10
Frank
Garcia
5:30AM CrossFit
17:00
6:50 mile
11
Seth
McClellan
5:30AM CrossFit
17:31
7:51 mile
12
Anirban
Pal
5:45PM CrossFit
16:50
13
Scottie
Davis
5:45PM CrossFit
17:06
knees on last 30 6:42 mile
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
17:40
14vest and the Kiah
2
Leah
Smith
5:30AM CrossFit
13:47
3
Emily
Hunt
8:30AM CrossFit
21:17
4
Meg
Brown
8:30AM CrossFit
21:33
5
Dana
Forehand
4:30PM CrossFit
13:30
rowed 1600 box push ups
6
Zarai
Salayandia
4:30PM CrossFit
14:54
knee push ups
7
Melissa
McClellan
5:30AM CrossFit
15:40
purple band
8
Emily
Nix
5:45PM CrossFit
16:44
knee p/u 8:25 run
9
Texi
Schaeffer
5:30AM CrossFit
19:55
8:35 mile knee pushups
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