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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090618 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 090618
Metcon (No Measure)
Warm up
30 single unders
10 mt climbers
5 inch worms
8min AMRAP 2x DB
12 DL
9 Hang Cleans
6 Push jerk
2min rest
6min AMRAP
15 ring row
15 box dips
15 push ups
2min rest
4min AMRAP
9 Thrusters
9 pull ups
2min rest
2min AMRAP
Burpees
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Whiteboard:
Thursday, September 06, 2018
Male Clients
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