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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180906 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (18/25)
Workout
180906
Metcon
Metcon (4 Rounds for reps)
4 x 4:00 AMRAPs
4 Thruster
6 BO Burpee
4 TTB
Rest 3:00
RX+: 135/85
RX: 95/65
FT: 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 06, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
172 Total Reps
2
Joe
Olivares
5:00 PM CrossFit
167 Total Reps
3
Jose
Flores
5:00 PM CrossFit
158 Total Reps
4
Matthew
Daniels
6:00 PM CrossFit
155 Total Reps
5
chris
collins
4:00 PM CrossFit
135 Total Reps
6
Casey
Hornberger
9:00 AM CrossFit
128 Total Reps
7
Thanh
Le
7:00 PM CrossFit
221 Total Reps
8
The
Robert Wells
4:00 PM CrossFit
176 Total Reps
9
GARY
O'NEIL
6:00 PM CrossFit
167 Total Reps
10
Bryan
Tolleson
4:00 PM CrossFit
143 Total Reps
11
eric
poole
5:00 PM CrossFit
130 Total Reps
11
JUAN
DELACRUZ
4:00 PM CrossFit
130 Total Reps
105 :)
11
Justin
Rodriguez
7:00 PM CrossFit
130 Total Reps
12
Paul
Hargrave
6:00 PM CrossFit
162 Total Reps
RX+ mixed up rep scheme
13
Jeo
Mariano
5:00 PM CrossFit
154 Total Reps
15# and V ups
14
Heber
Prieto
5:00 PM CrossFit
140 Total Reps
75# knee raises
15
Manuel
Herrera
9:00 AM CrossFit
124 Total Reps
75, knee raises
16
Tevin
Fraser
4:00 PM CrossFit
114 Total Reps
95# with knee raises
Female Clients
1
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
174 Total Reps
2
JuJu
Ardoin
6:00 PM CrossFit
162 Total Reps
3
Kasi
Bevel
6:00 PM CrossFit
157 Total Reps
4
Chrissa
teel
9:00 AM CrossFit
207 Total Reps
5
Maria
Clara Rios
9:00 AM CrossFit
204 Total Reps
6
Brandy
Le
9:00 AM CrossFit
189 Total Reps
7
Cloud
☁️ ramos
6:00 PM CrossFit
174 Total Reps
8
Brittany
Poland
5:00 PM CrossFit
167 Total Reps
9
Casey
Regian
5:00 PM CrossFit
162 Total Reps
10
Anna
Akker
5:00 PM CrossFit
154 Total Reps
11
Kiersten
Potter
5:00 PM CrossFit
175 Total Reps
40# and SU
12
Isabel
Lewis
6:00 PM CrossFit
168 Total Reps
Fit
13
Ale
Sandoval
4:00 PM CrossFit
165 Total Reps
rx weight (65) with knee raises
14
Dinara
Sunagatullina
5:00 PM CrossFit
160 Total Reps
50# and LR
15
Samantha
Weber
6:00 PM CrossFit
153 Total Reps
fit
16
Cassandra
Weber
6:00 PM CrossFit
152 Total Reps
17
Ericka
Morales
7:00 PM CrossFit
143 Total Reps
FS
18
Briana
Velazquez
6:00 PM CrossFit
136 Total Reps
19
Cristina
Duncan
6:00 PM CrossFit
133 Total Reps
19
Elisa
Ramos
9:00 AM CrossFit
133 Total Reps
55, knee raises
20
Maninder
Kaur
9:00 AM CrossFit
125 Total Reps
15#, prone leg raises
21
Stacey
Hall
7:00 PM CrossFit
116 Total Reps
fit, kr
22
April
Bruno
9:00 AM CrossFit
100 Total Reps
15# thruster to box, prone leg raises
22
Mariane
Pereira
5:00 PM CrossFit
100 Total Reps
22
Pooja
Mehta
5:00 PM CrossFit
100 Total Reps
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