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Components
Strict Pull-Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (15/25)
Workout
Thursday
Skill/Strength
Strict Pull-Up (4×ME)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
20 Abmat sit-ups
15 Box jumps 24/20
10 Bent over rows 115/80
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 06, 2018
Male Clients
1
1 Huge’s
Back!
6:00 AM CrossFit
1 x 16
Mountainside CrossFit Lakewood
2
Benjamin
Head
9:30 AM CrossFit
1 x 15
2
Chris
Bowen
12:15 PM CrossFit
1 x 15
3
Josh
White
9:30 AM CrossFit
1 x 10
3
Malcolm
Theobald
6:00 AM CrossFit
1 x 10
4
Ryan
Davis
3:30 PM CrossFit
1 x 9
5
David
Spungin
12:15 PM CrossFit
1 x 8
5
Jake
pedziwiatr
3:30 PM CrossFit
1 x 8
5
Mark
Richardson
3:30 PM CrossFit
1 x 8
5
The
Kyle Stults
9:30 AM CrossFit
1 x 8
6
Brian
Johnson
5:30 PM CrossFit
1 x 4
6
Cornell
Marshall
9:30 AM CrossFit
1 x 4
7
scott
sabina
8:15 AM CrossFit
1 x 16
8
Keith
Davis
4:30 PM CrossFit
1 x 10
9
Dan
Meller
12:15 PM CrossFit
1 x 4
jumping controlled negative
Female Clients
1
Sierra
Bierk
3:30 PM CrossFit
1 x 13
2
miho
zinni
9:30 AM CrossFit
1 x 7
3
Holly
Oglesby
9:30 AM CrossFit
1 x 6
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 5
5
Amanda
Spungin
9:30 AM CrossFit
1 x 4
5
Angie
O’Keefe
12:15 PM CrossFit
1 x 4
4ish
5
Brooke
Bemis
5:30 PM CrossFit
1 x 4
5
Christina
Griggs
5:30 PM CrossFit
1 x 4
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3
6
Peri
Vogl
12:15 PM CrossFit
1 x 3
jumping controlled negative
7
Jami
Cheateaux
9:30 AM CrossFit
1 x 2
8
Jessica
Norris
4:30 PM CrossFit
1 x 1
8
kendra
brooksbank
3:30 PM CrossFit
1 x 1
8
Maya
Gonzales
6:00 AM CrossFit
1 x 1
9
Mandy
Robitaille
12:15 PM CrossFit
1 x 7
bands
9
Megan
Davis
4:30 PM CrossFit
1 x 7
10
Dana
Bossert
8:15 AM CrossFit
1 x 6
10
Gina
Steadman
12:15 PM CrossFit
1 x 6
bands
10
Susan
McDonald
6:00 AM CrossFit
1 x 6
11
Sarah
Guillaudeu
3:30 PM CrossFit
1 x 5
12
Johana
Matuskova
9:30 AM CrossFit
1 x 4
12
Kelly
Burns
8:15 AM CrossFit
1 x 4
12
Ruthann
Christensen
12:15 PM CrossFit
1 x 4
bands
13
Kathy
Griffiths
6:00 AM CrossFit
1 x 3
14
Kristin
Head
6:00 AM CrossFit
1 x 1
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