Whiteboard: 
Thursday, September 06, 2018
Clients: 
Clients
1
John
Richey
4:30 PM WOD
14 x 1 @ 245 lbs
1
Mike
McIntosh
5:30 PM WOD
14 x 1 @ 245 lbs
2
Andrew
Bolliger
4:30 PM WOD
14 x 1 @ 230 lbs
3
Brandon
Kelly
4:30 PM WOD
14 x 1 @ 225 lbs
3
Jake
Johnson
4:30 PM WOD
14 x 1 @ 225 lbs
3
Michael
Toma
3:30 Open Gym
14 x 1 @ 225 lbs
3
Perry
DeJoode
4:30 PM WOD
14 x 1 @ 225 lbs
4
Caedmon
Blair
3:30 Open Gym
14 x 1 @ 205 lbs
4
Joe
Chase
6:30 PM WOD
14 x 1 @ 205 lbs
5
Aaron
Gerken
4:30 PM WOD
14 x 1 @ 195 lbs
started with 165 and added weight as i went finished with 195 for...
6
Ben
Morehouse
4:30 PM WOD
14 x 1 @ 185 lbs
6
Brent
Redpath
4:30 PM WOD
14 x 1 @ 185 lbs
6
Dave
sWolcott
12:00 PM WOD
14 x 1 @ 185 lbs
half@6/4
6
Kody
Sporseen
4:30 PM WOD
14 x 1 @ 185 lbs
6
Mike
Metzger
3:30 PM WOD
14 x 1 @ 185 lbs
6
Ryan
Wuest
12:00 PM WOD
14 x 1 @ 185 lbs
barely!
7
Alexis
Shimada
5:30 PM WOD
14 x 1 @ 135 lbs
7
Brittney
Mcintosh
3:30 PM WOD
14 x 1 @ 135 lbs
7
Jamie
Teeples
12:00 PM WOD
14 x 1 @ 135 lbs
7
Michael
Raaf
3:30 PM WOD
14 x 1 @ 135 lbs
8
Bensen
Craig
3:30 PM WOD
14 x 1 @ 125 lbs
8
Nikki
Nelson
9:30 AM WOD
14 x 1 @ 125 lbs
9
Jenni
Bollmann
3:30 PM WOD
14 x 1 @ 115 lbs
9
John
Harrington
6:00 AM WOD
14 x 1 @ 115 lbs
9
Matt
Polacek
12:00 PM WOD
14 x 1 @ 115 lbs
9
Michelle
Robinson
3:30 PM WOD
14 x 1 @ 115 lbs
10
Joyce
Kintz
4:30 PM WOD
14 x 1 @ 113 lbs
11
Sarah
Kelly
4:30 PM WOD
14 x 1 @ 110 lbs
12
Krista
Rogue
9:30 AM WOD
14 x 1 @ 103 lbs
13
Amy
Holcomb
6:30 PM WOD
14 x 1 @ 95 lbs
13
Jody
Chase
6:30 PM WOD
14 x 1 @ 95 lbs
13
Kip
Patterson
6:00 AM WOD
14 x 1 @ 95 lbs
13
Merritt
Richards
4:30 PM WOD
14 x 1 @ 95 lbs
Scale weight
13
Michael
George
5:30 PM WOD
14 x 1 @ 95 lbs
14
Ali
Gehring
3:30 PM WOD
14 x 1 @ 85 lbs
14
Amica
Cooke
3:30 PM WOD
14 x 1 @ 85 lbs
14
Claire
Nettleton
9:30 AM WOD
14 x 1 @ 85 lbs
14
Lynette
Hawkins
12:00 PM WOD
14 x 1 @ 85 lbs
15
Courtney
Prokosch
5-7 AM Open Gym
14 x 1 @ 80 lbs
along bar burpees
16
Ona
Lisa Wolcott
12:00 PM WOD
14 x 2 @ 75 lbs
core work
16
Andrea
Fugate
4:30 PM WOD
14 x 1 @ 75 lbs
Only 3 burpees
16
Katie
Ingram
6:30 PM WOD
14 x 1 @ 75 lbs
and the burpees. 5 per round, 6 on last round
17
Private
 
5:30 PM WOD
14 x 1 @ 67 lbs
18
Pam
Smith
12:00 PM WOD
14 x 1 @ 65 lbs
18
Tori
Shine
3:30 PM WOD
14 x 1 @ 65 lbs
19
Amy
Welsh
6:00 AM WOD
14 x 1 @ 55 lbs
19
Lisa
Nair
6:00 AM WOD
14 x 1 @ 55 lbs
19
Sarah
Taylor-Green
4:30 PM WOD
14 x 1 @ 55 lbs
light day
20
Teddi
Tate
4:30 PM WOD
14 x 1 @ 45 lbs
21
Debbie
Dixon
6:30 PM WOD
14 x 1 @ 35 lbs
2-3 burpees
22
Janna
Curtis
3:30 Open Gym
14 x 1 @ 0 lbs
2 X 15# DB push press
22
Finlay
Riehl
12:00 PM WOD
3 x 1 @ 135 lbs
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