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Filthy Fifty

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Workout

09/06/2018

Workout of the Day

Workout of the Day

Filthy Fifty (Time)

For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 06, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

26:23

regular pull-ups, strict press

2

Jonathan
Larsen

5:45PM CrossFit

29:42

regular pull-ups, strict press

3

Chase
Young

4:30PM CrossFit

30:27

75lbs kb, pull ups

4

Cameron
Reeves

5:30AM CrossFit

33:30

30", reg pull-ups, 70lb, 25"

5

Raine Corado
l

5:45PM CrossFit

33:03

6

Jacob
Young

6:45PM CrossFit

33:48

7

TJ
Greer

5:45PM CrossFit

23:00

got through the sit-ups.

8

Thomas
Morales

5:30AM CrossFit

27:12

scaled knees to elbow to mountain climbers

9

Arne
van Mourik

8:30AM CrossFit

30:51

singles 35

10

Zachary
Robinson

4:30PM CrossFit

32:15

hanging knee raises 26 lb kb

11

Kevin
Korinek

5:30AM CrossFit

33:08

100 singles

12

Tim
McHugh

8:30AM CrossFit

33:50

singles 44kb hanging knee raises

13

Esteban
Ponce

5:45PM CrossFit

34:49

14lb wall ball, singles

14

luke
Rosales

5:45PM CrossFit

35:23

knees to chest, singles

15

Seth
McClellan

5:30AM CrossFit

36:16

25 reps on knees to elbows & singles. Did 100 lunges because I ca...

16

Frank
Garcia

5:30AM CrossFit

36:26

not quite knees to elbow

Female Clients

1

Tracy
May

8:30AM CrossFit

26:29

24 " box

2

Ashley
Reeves

5:45PM CrossFit

27:21

24", regular pull-ups, strict press-holy biceps

3

Emily
Nix

6:45PM CrossFit

30:17

4

Riana
Diegelman

8:30AM CrossFit

31:50

5

Emily
Hunt

4:30PM CrossFit

34:35

6

Meg
Brown

4:30PM CrossFit

34:40

7

Kelly
Brauer

6:45PM CrossFit

41:55

8

Jenna
Greer

5:45PM CrossFit

27:31

stopped at 10 burpees

9

ashley
cowan

8:30AM CrossFit

29:28

singles, hanging knee raises 15lb

10

Christine
Curry

8:30AM CrossFit

31:08

15 bar 26kb 14lb ball

11

Jarisa
Larsen

5:45PM CrossFit

31:13

prego scales

12

Lauren
Bergman

5:45PM CrossFit

32:20

18lb KB, 15lb bar, 10lb ball no jump rope

13

Melissa
McClellan

5:30AM CrossFit

34:58

55lb bar, 44lb KB, knee raises, 20lb sit-ups, 20lb

14

jesseca
jackson

8:30AM CrossFit

35:16

subbed some of the movements hurt shoulder

15

Becky
Parrish

5:45PM CrossFit

35:29

step ups, hanging knee raises, step-up burpees

16

Hanna
Young

4:30PM CrossFit

36:15

knee raises 10 lb ball 16 " box, singles