Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.06.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 09.06.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Skills
Split jerk with PVC
Metcon
A: Metcon (AMRAP - Rounds)
EMOM 10
15 KB Swings 55/35#
B: Metcon (No Measure)
3K recovery row
This should be at a nice slow steady state pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 06, 2017
Male Clients
1
Alex
Collins
7:00 PM WOD
10 Rounds
15:50 row
1
Ben
Skinner
5:30 AM WOD
10 Rounds
3k row
1
TYLER
SWAPP
5:30 AM WOD
10 Rounds
3k row 13:05
Female Clients
1
Alva
Lopez
8:30 AM WOD (Daycare)
10 Rounds
1
Ami
Bethea
8:30 AM WOD (Daycare)
10 Rounds
1
Amy
Skinner
5:30 AM WOD
10 Rounds
1
Brooke
Woods
5:30 AM WOD
10 Rounds
1
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
10 Rounds
1
Jeni
Jones
8:30 AM WOD (Daycare)
10 Rounds
1
Jenn
VanderLinden
5:30 AM WOD
10 Rounds
15:23 3k row
1
Kim
Riggs
8:30 AM WOD (Daycare)
10 Rounds
2
Callie
Saiz
5:00 PM WOD
10 Rounds
Loading...
Powered By Wodify