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Components

Metcon

Metcon

Settings

Workout

170906

Metcon (AMRAP - Reps)

With a up clock:
3 rounds for max reps:
1 minute hang power snatches
1 minute rest
1 minute alternating overhead lunges
1 minute rest
1 minute bar over burpees
1 minute rest
RX 95/65

Metcon (Time)

At the 20 minute mark:
3 rounds for time:
8 hang power snatches
6 alternating overhead lunges
4 bar over burpees
5 minute time cap
RX 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 06, 2017

Male Clients

1

Matt
Clifford

6:00 AM WOD

182 Reps

64,58,60

2

Brian
Tatum

9:30 AM WOD

169 Reps

60 snatches 66 Lunges 43 Burpees (burpees suck!) lol

3

Justin
Schelin

5:00 AM WOD

167 Reps

48 HPS 57 OHL 62 BUR

4

Josh
Langston

4:30 PM WOD

144 Reps

5

Cody
Johnson

9:30 AM WOD

135 Reps

6

Dave
Howard

5:30 PM WOD

134 Reps

46, 41, 47 per rnd

7

Ryan
Michler

6:00 AM WOD

131 Reps

8

Luke
Robinson

5:30 PM WOD

128 Reps

40,41,47

9

Benjamin
Lee

4:30 PM WOD

118 Reps

10

Bryan
Winder

6:00 AM WOD

112 Reps

slow lunges

10

David
Sanders

5:30 PM WOD

112 Reps

11

Gordon
Dotson

6:00 AM WOD

138 Reps

12

Don
Behunin

5:30 PM WOD

116 Reps

75

13

Dave
Sanders

5:30 PM WOD

113 Reps

#45

Female Clients

1

Jessica
Langston

4:30 PM WOD

232 Reps

2

Miki
Rowan

4:30 PM WOD

166 Reps

16,22,16; 16,20,18; 16,18,19

3

Casee
Richmond

5:00 AM WOD

161 Reps

4

Susannah
Stout

9:30 AM WOD

157 Reps

5

Shelly
Howard

6:00 AM WOD

135 Reps

6

Olivia
Austin

9:30 AM WOD

121 Reps

7

Julie
Winder

9:30 AM WOD

119 Reps

30HC,45L,44Bur

8

Candus
Tibbitts

4:30 PM WOD

117 Reps

9

Kat
Allen

5:00 AM WOD

114 Reps

10

Dawn
Hansen

9:30 AM WOD

124 Reps

stayed light and still kicked my bahookie!

11

Tricia
Michler

5:00 AM WOD

114 Reps

30-44-40 55#

12

Camille
Behunin

5:30 PM WOD

113 Reps

55

13

Rebecca
McKnight

9:30 AM WOD

112 Reps

35#

14

Haley
Clay

5:00 AM WOD

111 Reps

55 lbs

15

Treasa
Anderson

6:00 AM WOD

94 Reps

16

Syndi
Blackmore

9:30 AM WOD

87 Reps