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Components
Jerk
Push pull
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/6/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
BOOTCAMP
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (31/24)
Workout
9/6/17
Weightlifting
Jerk (80% 2x2 off the rack)
65%1x3
70% 1x3
75% 1x3
80% 2x2
Metcon
Push pull (5 Rounds for reps)
5 Rounds:
Max Bodyweight Floor Press
Max Strict Pull-Ups
*Move directly from the Bench to Pull-ups.
Rest 3:00 between rounds.
ADV RX as written
RX 85% of Body weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 06, 2017
Male Clients
1
Private
5:30 PM CrossFit
2 x 2 @ 260 lbs
2
Colby
Wollak
5:30 PM CrossFit
2 x 2 @ 250 lbs
1@260
3
Kyle
Baker
4:00 PM CrossFit
2 x 2 @ 245 lbs
4
Derrick
Ledford
12:00 PM CrossFit
2 x 2 @ 225 lbs
4
Neil
Glezen
5:30 PM CrossFit
2 x 2 @ 225 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
2 x 2 @ 225 lbs
5
Hap
Clayton
4:00 PM CrossFit
2 x 2 @ 210 lbs
6
Brandon
Hedrick
9:30 AM CrossFit
2 x 2 @ 205 lbs
7
Andy
Pridmore
5:30 AM CrossFit
2 x 2 @ 185 lbs
7
Derek
Halford
6:30 AM CrossFit
2 x 2 @ 185 lbs
7
Lanny
Natoli
5:30 PM CrossFit
2 x 2 @ 185 lbs
7
Robert
Foschi
5:30 PM CrossFit
2 x 2 @ 185 lbs
8
Adam
McCall
6:30 PM CrossFit
2 x 2 @ 175 lbs
8
Eric
Olinger
12:00 PM CrossFit
2 x 2 @ 175 lbs
8
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 175 lbs
8
Stephen
Kent
5:30 AM CrossFit
2 x 2 @ 175 lbs
8
Tom
Collins
5:30 PM CrossFit
2 x 2 @ 175 lbs
9
Toni
Huber
5:30 AM CrossFit
2 x 2 @ 170 lbs
10
Brent
Miller
8:30AM CrossFit Class
2 x 2 @ 155 lbs
10
Darius
Nouri
8:30AM CrossFit Class
2 x 2 @ 155 lbs
10
Jonathan
Austin
6:30 PM CrossFit
2 x 2 @ 155 lbs
10
Robert
Johnson
5:30 PM CrossFit
2 x 2 @ 155 lbs
11
Bill
Knight
9:30 AM CrossFit
2 x 2 @ 145 lbs
12
Brad
May
6:30 AM CrossFit
2 x 2 @ 135 lbs
12
Danny
Eckard
6:30 AM CrossFit
2 x 2 @ 135 lbs
12
King
of Verdict ...
12:00 PM CrossFit
2 x 2 @ 135 lbs
12
Timothy
Hummel
6:30 AM CrossFit
2 x 2 @ 135 lbs
13
Scotty
In Route
8:30AM CrossFit Class
2 x 2 @ 125 lbs
14
Tommy
Grey
5:30 PM CrossFit
2 x 2 @ 120 lbs
15
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 115 lbs
16
Ken
Buckstad
6:30 AM CrossFit
2 x 2 @ 105 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 175 lbs
2
Jill
Olinger
5:30 PM CrossFit
2 x 2 @ 135 lbs
3
Jennifer
Taylor
5:30 PM CrossFit
2 x 2 @ 125 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
2 x 2 @ 120 lbs
5
Katie
Powell
9:30 AM CrossFit
2 x 2 @ 100 lbs
5
Shannon
Fichter
5:30 PM CrossFit
2 x 2 @ 100 lbs
6
Stacey
Nance
6:30 PM CrossFit
2 x 2 @ 95 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
2 x 2 @ 85 lbs
7
Private
8:30AM CrossFit Class
2 x 2 @ 85 lbs
7
Nancy
Treadgold
5:30 PM CrossFit
2 x 2 @ 85 lbs
8
jamie
clark
8:30AM CrossFit Class
2 x 2 @ 80 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
2 x 2 @ 80 lbs
9
Hillary
May
6:30 AM CrossFit
2 x 2 @ 75 lbs
9
Lauran
Stump
6:30 PM CrossFit
2 x 2 @ 75 lbs
9
Maddy
Fero
5:30 AM CrossFit
2 x 2 @ 75 lbs
1x1 80
10
Adrianne
Glezen
8:30AM CrossFit Class
2 x 2 @ 65 lbs
10
Lisa
Hummel
6:30 AM CrossFit
2 x 2 @ 65 lbs
10
Maggie
Gaspar
5:30 PM CrossFit
2 x 2 @ 65 lbs
10
Melissa
Holden
8:30AM CrossFit Class
2 x 2 @ 65 lbs
11
Jennifer
Pridmore
5:30 PM CrossFit
2 x 2 @ 60 lbs
12
Private
4:00 PM CrossFit
2 x 2 @ 50 lbs
12
Pam
Floberg
6:30 PM CrossFit
2 x 2 @ 50 lbs
13
Jackie
Moffitt
12:00 PM CrossFit
2 x 2 @ 45 lbs
form only
14
Alyson
Denis
4:00 PM CrossFit
2 x 2 @ 35 lbs
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