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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/06/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
09/06/2017
Skill Work
Metcon (AMRAP - Reps)
6 minute AMRAP:
7 Ring Rows
*aim to do 7 unbroken ring rows each set
* Score is total Ring Rows
Metcon (AMRAP - Reps)
6 minute AMRAP:
7 Med Ball Cleans (20/14)
*aim to do 7 Med Ball Cleans each set.
*Score is total Med Ball Cleans
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 18 Minutes
Partner 1:
05 Burpees
Max Overhead Squats (95/65)
Partner 2: Bar Hang
*Switch positions after every minute. You each have one minute to finish the burpees and max OH Squats. While Partner 1 completes the reps, Partner 2 is hanging from a pull-up bar. Work can only be done while partner is actively hanging. Switch every minute.
*Score is TOTAL Overhead Squats completed by both partners combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 06, 2017
Male Clients
1
QUINTON
MUNGIA
5:45PM CrossFit
70 Reps
30lb WB
2
Thomas
Morales
5:30AM CrossFit
77 Reps
2
Zach
Reeves
4:30PM CrossFit
77 Reps
3
Ben
Stephenson
5:30AM CrossFit
73 Reps
4
Cameron
Reeves
6:45PM CrossFit
70 Reps
4
Carlos
Aguirre
5:45PM CrossFit
70 Reps
5
BoBo
Morrow
5:45PM CrossFit
60 Reps
6
Chase
Young
6:45PM CrossFit
59 Reps
7
Andrew
Lehmann
8:30AM CrossFit
56 Reps
7
Jared
Peddy
5:30AM CrossFit
56 Reps
8
Arne
van Mourik
5:45PM CrossFit
55 Reps
9
kyle
lawles
5:30AM CrossFit
35 Reps
10
Jacob
Young
4:30PM CrossFit
77 Reps
11
Esteban
Ponce
5:45PM CrossFit
64 Reps
12
Sha
Gearn
5:30AM CrossFit
63 Reps
Female Clients
1
Tracy
May
8:30AM CrossFit
44 Reps
on green box
2
Ashley
Reeves
4:30PM CrossFit
66 Reps
3
Christen
Wise
6:45PM CrossFit
56 Reps
3
Emily
Nix
5:30AM CrossFit
56 Reps
3
Jackie
Lee
5:45PM CrossFit
56 Reps
3
Kim
STROH
8:30AM CrossFit
56 Reps
3
Meg
Brown
5:30AM CrossFit
56 Reps
3
Jacqui
Morrow
5:45PM CrossFit
56 Reps
4
Jenn
Reeves
6:45PM CrossFit
50 Reps
4
Morgan
Richardson
8:30AM CrossFit
50 Reps
5
Kailey
Whittington
8:30AM CrossFit
40 Reps
5
Madison
Garcia
5:45PM CrossFit
40 Reps
6
NATALIE
LAWLES
8:30AM CrossFit
35 Reps
7
rebekah
collins
4:30PM CrossFit
77 Reps
8
kelsey
ward
5:45PM CrossFit
73 Reps
9
Emily
Gallaway
5:45PM CrossFit
70 Reps
raised
10
Emily
Hunt
5:30AM CrossFit
56 Reps
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