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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160906 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
160906
Back Squat (10 reps@50% 8@60% 6@70% 4@80% 2@90% 1rep max)
Back Squat
Share squat racks or group in 3's from the floor. 25 minute time cap.
Metcon (AMRAP - Rounds and Reps)
7 minute amrap
7 thrusters 115/75
7 toes to bar
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video library
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Whiteboard:
Tuesday, September 06, 2016
Male Clients
1
Jade
Robinson
4:30 PM WOD
1 x 1 @ 405 lbs
2
Bryan
Winder
6:00 AM WOD
1 x 1 @ 395 lbs
had more gas in the tank
3
Luke
Robinson
4:30 PM WOD
1 x 1 @ 365 lbs
4
Mason
Watts
6:00 AM WOD
1 x 1 @ 350 lbs
10x185, 8x205, 6x240, 4x275, 2x310, and 1x350 = 5 pound PR.
5
James
Bennett
9:30 AM WOD
1 x 1 @ 345 lbs
5
Martel
Corbin
9:30 AM WOD
1 x 1 @ 345 lbs
6
Josh
Langston
4:30 PM WOD
1 x 2 @ 275 lbs
6
Justin
Schelin
4:30 PM WOD
1 x 2 @ 275 lbs
6
Boyd
VanDam
6:00 AM WOD
1 x 1 @ 275 lbs
tried #290 3 times
7
Ryan
Michler
6:00 AM WOD
1 x 1 @ 270 lbs
8
Chance
Wright
6:00 AM WOD
1 x 1 @ 265 lbs
9
Anthony
Allen
5:00 AM WOD
1 x 1 @ 240 lbs
10
Dave
Howard
6:00 AM WOD
1 x 2 @ 225 lbs
Ran out of time for a 1rep max
11
Cody
Paletta
4:30 PM WOD
1 x 1 @ 115 lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
1 x 1 @ 230 lbs
2
Olivia
Austin
9:30 AM WOD
1 x 1 @ 225 lbs
3
Shelly
Howard
6:00 AM WOD
1 x 1 @ 215 lbs
4
Jaci
Watts
9:30 AM WOD
1 x 1 @ 205 lbs
pr
5
Makayla
Hummer
5:30 PM WOD
1 x 1 @ 190 lbs
6
Candus
Tibbitts
5:00 AM WOD
1 x 1 @ 185 lbs
7
Ann
Schelin
5:00 AM WOD
1 x 2 @ 165 lbs
know my limits
8
Casee
Richmond
5:00 AM WOD
1 x 1 @ 155 lbs
8
Jennifer
Iverson
9:30 AM WOD
1 x 1 @ 155 lbs
8
Julie
Winder
9:30 AM WOD
1 x 1 @ 155 lbs
9
Kat
Allen
5:00 AM WOD
1 x 1 @ 140 lbs
10
Charo
Shamo
9:30 AM WOD
1 x 1 @ 135 lbs
11
Shayla
Hummer
5:30 PM WOD
1 x 1 @ 130 lbs
12
Melissa
Rogers
4:30 PM WOD
1 x 1 @ 125 lbs
13
Jeanne
Allen
9:30 AM WOD
1 x 1 @ 120 lbs
14
McKayla
Thornley
5:30 PM WOD
1 x 5 @ 85 lbs
5 E2M
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