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Back Squat

Metcon

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Workout

9/6/16

Weightlifting

Back Squat (Work up to a heavy set of 3)

Back Squat

Metcon

Metcon (5 Rounds for reps)

5 rounds NOT for time of:*
Max unbroken reps of Power Cleans, Bodyweight - all reps must be TnG, no resting on the ground or at the hips. Resting in the front rack is OK.
Max unbroken reps of kipping HSPU (no rest between movements, 3 minute rest between rounds)

In WODify there will be 5 rounds for Reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 06, 2016

Male Clients

1

Brandon
Hedrick

8:30AM CrossFit Class

1 x 3 @ 365 lbs

2

Brandon
McConnell

4:00 PM CrossFit

1 x 3 @ 325 lbs

3

Derek
Halford

8:30AM CrossFit Class

1 x 3 @ 315 lbs

4

Eric
Olinger

12:00 PM CrossFit

1 x 3 @ 280 lbs

5

Hank
Dyer

5:30 PM CrossFit

1 x 3 @ 275 lbs

5

Max
McClure

6:30 PM CrossFit

1 x 3 @ 275 lbs

6

Darius
Nouri

4:00 PM CrossFit

1 x 3 @ 255 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 3 @ 235 lbs

7

Zack
DeBerry

5:30 AM CrossFit

1 x 3 @ 235 lbs

8

Josh
Roberts

5:30 PM CrossFit

1 x 3 @ 225 lbs

8

Justin
Lincoln

5:30 AM CrossFit

1 x 3 @ 225 lbs

8

Lanny
Natoli

5:30 PM CrossFit

1 x 3 @ 225 lbs

8

Neil
Glezen

5:30 PM CrossFit

1 x 3 @ 225 lbs

8

Robert
Johnson

5:30 PM CrossFit

1 x 3 @ 225 lbs

8

Toni
Huber

5:30 PM CrossFit

1 x 3 @ 225 lbs

9

Rhett
Reiser

4:00 PM CrossFit

1 x 3 @ 155 lbs

9

Ty
Callaway

4:00 PM CrossFit

1 x 3 @ 155 lbs

10

Jacob
Glezen

4:00 PM CrossFit

1 x 3 @ 135 lbs

11

Case
Curwood

4:00 PM CrossFit

1 x 3 @ 125 lbs

11

Johnny
Babitz

4:00 PM CrossFit

1 x 3 @ 125 lbs

12

Drew
Callaway

4:00 PM CrossFit

6 x 2 @ 60 lbs

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

1 x 3 @ 205 lbs

2

Myra
Harmon

4:00 PM CrossFit

1 x 3 @ 180 lbs

3

Jennifer
Taylor

4:00 PM CrossFit

1 x 3 @ 165 lbs

3

Katie
Powell

5:30 PM CrossFit

1 x 3 @ 165 lbs

4

Alyssa
Dias

12:00 PM CrossFit

1 x 3 @ 155 lbs

5

Miranda
Morales

12:00 PM CrossFit

1 x 3 @ 150 lbs

6

Logan
Deluca

6:30 PM CrossFit

1 x 3 @ 145 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 3 @ 145 lbs

7

Amanda
Vander Haar

4:00 PM CrossFit

1 x 3 @ 135 lbs

7

Amy
Plonk

4:00 PM CrossFit

1 x 3 @ 135 lbs

7

Megan
Bowling

6:30 PM CrossFit

1 x 3 @ 135 lbs

7

Monica
Leatherman

12:00 PM CrossFit

1 x 3 @ 135 lbs

7

Nikki
Stewart

8:30AM CrossFit Class

1 x 3 @ 135 lbs

7

Rhonda
Halford

12:00 PM CrossFit

1 x 3 @ 135 lbs

8

Jennifer
Harpster

8:30AM CrossFit Class

1 x 3 @ 125 lbs

8

Krissy
Jones

8:30AM CrossFit Class

1 x 3 @ 125 lbs

8

Megan
Frasure

5:30 PM CrossFit

1 x 3 @ 125 lbs

2@135

9

Cambell
Vander Haar

4:00 PM CrossFit

1 x 3 @ 95 lbs

10

Ahni
Halford

9:30 AM CrossFit

1 x 3 @ 90 lbs

10

Kelly
Nouri

8:30AM CrossFit Class

1 x 3 @ 90 lbs

11

Jennifer
Grey

5:30 PM CrossFit

1 x 3 @ 85 lbs

12

Private

8:30AM CrossFit Class

1 x 3 @ 0 lbs