Whiteboard: 
Tuesday, September 06, 2016
Male Clients
1
Zachary
Grosshandler
5: 30 AM CrossFit
1 x 1 @ 305 lbs
3x3 @ 255 3x2 @ 305 3x1 @ 305
2
Aaron
Johnston
4:30 PM CrossFit
1 x 1 @ 300 lbs
2
Joe
Vithayathil
8:45 AM CrossFit
1 x 1 @ 300 lbs
235, 265, 300
3
Josh
Hackett
11:30 AM CrossFit
1 x 1 @ 295 lbs
4
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 285 lbs
245, 265, 285
5
Rich
Roskopf
5: 30 AM CrossFit
1 x 1 @ 275 lbs
6
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 270 lbs
6
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 270 lbs
7
Dean
Durfee
4:30 PM CrossFit
1 x 1 @ 265 lbs
225, 245, 265
8
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 255 lbs
195, 235, 255
9
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 250 lbs
200x3/230x2/250x1
10
Jason
Martin
11:30 AM CrossFit
3 x 1 @ 235 lbs
3x210 3x185
10
Paul
Schopp
5:30 PM CrossFit
3 x 1 @ 235 lbs
185, 205, 235
10
Private
 
11:30 AM CrossFit
1 x 1 @ 235 lbs
10
Sean
Weeks
11:30 AM CrossFit
1 x 1 @ 235 lbs
185,205,235
11
Private
 
5: 30 AM CrossFit
1 x 1 @ 225 lbs
11
Dylan
Graham
6:45 PM CrossFit
1 x 1 @ 225 lbs
11
Fred
Peterson
5: 30 AM CrossFit
1 x 1 @ 225 lbs
165,195,225
11
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 225 lbs
185,205,225
11
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 225 lbs
12
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 205 lbs
13
Ram
Hernandez
5: 30 AM CrossFit
3 x 1 @ 185 lbs
13
Scott
Vernon
8:45 AM CrossFit
3 x 1 @ 185 lbs
13
Brian
Niepoky
5: 30 AM CrossFit
1 x 1 @ 185 lbs
135 - 165 - 185
14
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 175 lbs
x3
15
Private
 
11:30 AM CrossFit
1 x 1 @ 165 lbs
16
Kush
Pathak
5:30 PM CrossFit
1 x 9 @ 95 lbs
Set of 6 @ 115, 3@145
17
Dave
Mosher
8:45 AM CrossFit
3 x 1 @ 0 lbs
Gobbler squats. Back is screwed up
Female Clients
1
Melissa
Griffin
4:30 PM CrossFit
1 x 3 @ 225 lbs
175, 195, 225
2
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 215 lbs
3s@170; 2s@195; 1s@215
3
Haley
Bury
6:45 PM CrossFit
1 x 1 @ 205 lbs
165 • 185 • 205
4
Alex
Newell
5:30 PM CrossFit
1 x 1 @ 195 lbs
3@155, 2x175
5
Private
 
6:45 PM CrossFit
1 x 3 @ 185 lbs
5
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 185 lbs
5
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 185 lbs
145,165,185
6
Courtney
Floersch
6:45 PM CrossFit
1 x 1 @ 170 lbs
7
Christine
Ford
11:30 AM CrossFit
1 x 1 @ 165 lbs
135 for 3.3.3 150 for 2.2.2 165 for 1.1.1
7
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 165 lbs
135 for 3.3.3 150 for 2.2.2 165 for 1.1.1
8
Ali
Levy
6:45 PM CrossFit
1 x 1 @ 160 lbs
125 - 140 - 160
9
Anu
Balu
5: 30 AM CrossFit
3 x 1 @ 155 lbs
115#,135#
9
Anne
Shapira
8:45 AM CrossFit
1 x 1 @ 155 lbs
9
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 155 lbs
9
Tara
Whitcomb
5: 30 AM CrossFit
1 x 1 @ 155 lbs
115 3x3 135lbs 2x2 155lbs 1x1
10
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 1 @ 140 lbs
11
Jessica
Bynum
11:30 AM CrossFit
3 x 1 @ 135 lbs
11
Paige
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 135 lbs
95,115,135
11
Su
Sparhawk
6:30 AM CrossFit
1 x 1 @ 135 lbs
85, 105, 135
11
Tracie
Miller
6:30 AM CrossFit
1 x 1 @ 135 lbs
12
Kelsae
Stentzel
11:30 AM CrossFit
1 x 1 @ 130 lbs
3x3 105 / 2x3 125 / 1x3 130
13
Lindsay
Durfee
4:30 PM CrossFit
1 x 1 @ 125 lbs
85, 115, 125
14
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 85 lbs
65, 75, 85
15
Pam
Hastreiter
5:30 PM CrossFit
1 x 1 @ 50 lbs
16
Maggie
Beltran
5:30 PM CrossFit
1 x 1 @ 0 lbs
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