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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/06/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
09/06/2016
Weightlifting
Back Squat (5-4-3-2-1)
Back Squat
12 Minutes to establish a 1 Rep Max
Workout of the Day
Metcon (Time)
For Time
27-21-15
Snatches (95/65)
Burpees
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Whiteboard:
Tuesday, September 06, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 415 lbs
2
Ben
Beyer
5:45 PM CrossFit
1 x 1 @ 345 lbs
2
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 345 lbs
3
Thomas
Morales
5:45 AM CrossFit
1 x 1 @ 315 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 315 lbs
4
Jacob
Young
5:45 AM CrossFit
1 x 1 @ 285 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 285 lbs
5
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 275 lbs
6
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 255 lbs
7
Will
Miller
6:45PM CrossFit
1 x 1 @ 205 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 200 lbs
9
Andrew
Lehmann
5:45 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Emily
Nix
6:45PM CrossFit
1 x 1 @ 200 lbs
2
Christen
Wise
6:45PM CrossFit
1 x 1 @ 175 lbs
2
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 175 lbs
3
jenna
beyer
5:45 AM CrossFit
1 x 1 @ 165 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 155 lbs
4
Taylor
Robinson
6:45PM CrossFit
1 x 1 @ 155 lbs
5
Bailey
Troxell
5:45 PM CrossFit
1 x 1 @ 145 lbs
5
Brooklynde
Parks
6:45PM CrossFit
1 x 1 @ 145 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 145 lbs
5
Jacqui
Morrow
5:45 AM CrossFit
1 x 1 @ 145 lbs
Fail at 155
6
Morgan
Motley
6:45PM CrossFit
1 x 1 @ 135 lbs
7
Cally
Lytal
5:45 AM CrossFit
1 x 1 @ 130 lbs
8
Merri
Padilla
5:45 PM CrossFit
2 x 2 @ 90 lbs
9
Janese
Williams
6:45PM CrossFit
1 x 1 @ 55 lbs
9
Kim
Waite
6:45PM CrossFit
1 x 1 @ 55 lbs
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