0:00-5:00Buy-in: 400m RunAMRAP in 05 Minutes35 Double Unders (2:1 Singles)09 Thrusters (95/65, Rx+=135/95)5:00-8:00 Rest 3 Minutes8:00-12:00Buy-in: 200m RunAMRAP in 04 Minutes35 Double Unders09 Thrusters12:00-15:00 Rest 3 Minutes15:00-18:00Buy-in: 100m Run (to street & back)AMRAP in 03 Minutes35 Double Unders09 Thrusters*Pick up each round where you left off in the last