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Components
Badger
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Labor Day - Bear Canyon CrossFit
Class
(All)
LABOR DAY: 9:00 AM
LABOR DAY: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Labor Day
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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click here
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Whiteboard:
Monday, September 05, 2022
Male Clients
1
Moff
itt
LABOR DAY: 10:15 AM
26:16
2
Michael
Keller
LABOR DAY: 9:00 AM
26:57
😢🥵🤮
Female Clients
1
Crystal
Himeur
LABOR DAY: 9:00 AM
32:26
Woof
2
Monique
M
LABOR DAY: 10:15 AM
39:50
3
Monica
Zaleski
LABOR DAY: 9:00 AM
35:37
🥵 that last run almost killed me
4
Savanna
Yaegle
LABOR DAY: 9:00 AM
36:10
5
Rachel
Furnari
LABOR DAY: 9:00 AM
37:14
🤢🤢 55# squat clean, banded pull up first round then switched to...
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