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Components
Loredo
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Labor Day Hero WOD - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Labor Day Hero WOD
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
RX+ Wear a Weight Vest 20/14
Sub a 500/400m Row, Bike 30/21 Cals
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
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Whiteboard:
Monday, September 05, 2022
Male Clients
1
Nathan
Zimnik
CrossFit: 9:00 AM
27:07
2
Warren
Schwikert
CrossFit: 9:00 AM
35:11
Bike 😓😭
3
Jared
Barros
CrossFit: 9:00 AM
21:42
4
Ryan
Taylor
CrossFit: 9:00 AM
23:00
5
Roussos
Koliakoudakis
CrossFit: 9:00 AM
24:02
6
Sam
Panvini
CrossFit: 7:30 AM
29:31
7
Daniel
Watson
CrossFit: 7:30 AM
26:17
8
JUAN
DE PEDRO
CrossFit: 7:30 AM
31:40
9
Justin
Lafferty
CrossFit: 7:30 AM
47:05
Female Clients
1
Julia
Gongora
CrossFit: 9:00 AM
24:25
2
Mariela
Ramos
CrossFit: 9:00 AM
29:15
3
Victoria
Pupa
CrossFit: 9:00 AM
30:00
4
Alicia
coro
CrossFit: 9:00 AM
30:13
5
Macey
Katsikas
CrossFit: 9:00 AM
25:37
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