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Hanging w / Randy whi ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE 10:00 AM
10:00 AM
OUTSIDE: Open Gym Morning
11:00 PM
OUTSIDE 11:00 PM
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB Crossfit 090522
Hanging w / Randy while jumping w/ Angie (Time)
75 Hang P. Snatches 75/55
Then
50 -40-30-20-10
•Box Jumps 24/20
•v-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
1
Phillip
Carter
11:00 PM
19:41
2
Seth
Davidson
11:00 PM
20:00
GHDs
3
Ramzy
Kahhale
10:00 AM
22:30
4
Julio
Ibarra
10:00 AM
25:00
Female Clients
1
Erin
West-Davidson
11:00 PM
20:29
2
Fernanda
Hussein
11:00 PM
21:49
3
TARA
PANACCIONE
OUTSIDE 11:00 PM
24:00
45 lbs and step us
4
mimi
chacin
OUTSIDE 10:00 AM
24:48
45 lb snatches
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