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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 9/05/22 Labor Day - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Monday - 9/05/22 Labor Day
Metcon (Time)
For Time
8 Alt. DB Snatch (50/35)|(35/20)
50 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike
16 Alt. DB Snatch
40 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike
24 Alt. DB Snatch
30 Sit-ups
200m Run | 250m/200m Row | 15/10 Cal Bike
16 Alt. DB Snatch
20 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike
8 Alt. DB Snatch
10 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
1
Pedro
Garcia
CrossFit: 9:00 AM
24:43
2
Private
CrossFit: 9:00 AM
25:59
3
Shmuel
Hazan
CrossFit: 9:00 AM
26:51
4
Euris
Castillo
CrossFit: 9:00 AM
30:46
Female Clients
1
Natalia
Castano
CrossFit: 9:00 AM
17:40
2
Michelle
HALL
CrossFit: 8:00 AM
21:20
3
karen
castillo
CrossFit: 9:00 AM
26:31
35#, bike; finished at 3:29
4
Natalie
Carro
CrossFit: 9:00 AM
26:52
run
5
Chavee
Lew
CrossFit: 9:00 AM
9:08
6
Chandra
Pena
CrossFit: 9:00 AM
23:24
35, air squats and row
7
Kari
miranda
CrossFit: 9:00 AM
25:07
25 lb
8
Jill
Caldwell
CrossFit: 9:00 AM
28:03
Run, 25#
9
Mushky
goldberg
CrossFit: 9:00 AM
0:00
Finished @ 9.34m left to clock
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