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Metcon

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Workout

Monday - 9/05/22 Labor Day

Metcon (Time)

For Time
8 Alt. DB Snatch (50/35)|(35/20)
50 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike

16 Alt. DB Snatch
40 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike

24 Alt. DB Snatch
30 Sit-ups
200m Run | 250m/200m Row | 15/10 Cal Bike

16 Alt. DB Snatch
20 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike

8 Alt. DB Snatch
10 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 05, 2022

Male Clients

1

Pedro
Garcia

CrossFit: 9:00 AM

24:43

2

Private

CrossFit: 9:00 AM

25:59

3

Shmuel
Hazan

CrossFit: 9:00 AM

26:51

4

Euris
Castillo

CrossFit: 9:00 AM

30:46

Female Clients

1

Natalia
Castano

CrossFit: 9:00 AM

17:40

2

Michelle
HALL

CrossFit: 8:00 AM

21:20

3

karen
castillo

CrossFit: 9:00 AM

26:31

35#, bike; finished at 3:29

4

Natalie
Carro

CrossFit: 9:00 AM

26:52

run

5

Chavee
Lew

CrossFit: 9:00 AM

9:08

6

Chandra
Pena

CrossFit: 9:00 AM

23:24

35, air squats and row

7

Kari
Miranda

CrossFit: 9:00 AM

25:07

25 lb

8

Jill
Caldwell

CrossFit: 9:00 AM

28:03

Run, 25#

9

Mushky
goldberg

CrossFit: 9:00 AM

0:00

Finished @ 9.34m left to clock