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Labor Day Partner WOD

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Labor Day

Workout of the Day

Labor Day Partner WOD (Time)

In Partners, for Time:
400m Partner Run
50 Back Squats (45/35)
50 Shoulder to Overhead (45/35)
400m Partner Run
50 Pull-ups
50 Push-ups
400m Partner Run
50 Box Jumps
50 Kettlebell Swings
400m Partner Run

*Split work as needed.
**05 Burpee penalty for switching work.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 05, 2022

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

27:08

Seth 75bb 70KB 30 inch box

1

Seth
McClellan

CrossFit: 8:30 AM

27:08

75bb 70 kb Chase

2

Anthony
Tanksley

CrossFit: 8:30 AM

26:30

kyle reid

2

Reid
Christner

CrossFit: 8:30 AM

26:30

Anthony Jkyle

3

Matt
Stroever

CrossFit: 8:30 AM

27:02

Stephanie

4

kyle
lawles

CrossFit: 8:30 AM

36:41

Mason

5

Jacob
Young

CrossFit: 8:30 AM

23:51

6

Matt
Bratcher

CrossFit: 8:30 AM

24:47

Adri band

7

JKyle
Dudley

CrossFit: 8:30 AM

26:30

Reid anthony band

8

Brandon
Wing

CrossFit: 8:30 AM

27:05

band Lindsey

9

Brock
Birkenfeld

CrossFit: 8:30 AM

33:10

meg banded pu

10

Keagon
McDearmon

CrossFit: 8:30 AM

37:52

Kelsey banded

Female Clients

1

Meg
Brown

CrossFit: 8:30 AM

28:27

vest emily

2

Dana
Forehand

CrossFit: 8:30 AM

23:51

jacob

3

Stephanie
Stroever

CrossFit: 8:30 AM

27:02

Matt

4

Adri
Bratcher

CrossFit: 8:30 AM

24:47

band matt

5

Lindsey
Wing

CrossFit: 8:30 AM

27:05

band pu Brandon

6

Emily
Hunt

CrossFit: 8:30 AM

28:27

Meg jumping pu

7

Amelia
Wright

CrossFit: 8:30 AM

29:25

jumping pu knee pu Lindsey

7

Lindsey
McNeill

CrossFit: 8:30 AM

29:25

amelia jumping pu knee pu

8

Julie
Korinek

CrossFit: 8:30 AM

33:10

meg brock

8

Megan
Birkenfeld

CrossFit: 8:30 AM

33:10

banded pu

9

kelsey
ward

CrossFit: 8:30 AM

37:52

Keagon banded pu knee pu