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Components
"Labor Day Workout"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
CrossFit: 9:00 AM Labor Day 2022
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
Monday
"Labor Day Workout" (AMRAP - Rounds and Reps)
Team of 2!
30 Minute AMRAP:
10-20-30-40-50...
Cal Bike
Power Clean and Jerk 135/95
Back Squat
*One athlete works at a time, split work evenly.
Rx+=155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
1
Coach
AJ
CrossFit: 9:00 AM Labor D...
4 + 21
W/ John! #155
1
John
Harris
Open Sign in Class (This ...
4 + 21
With AJ
2
Mike
Coluci
CrossFit: 9:00 AM Labor D...
4 + 20
3
Dylan
Brown
CrossFit: 9:00 AM Labor D...
3 + 95
Rough 😶
4
Tim
Petrovich
CrossFit: 9:00 AM Labor D...
4 + 77
Had a Blast with Hector! Power Cleans @135#. Shoulders dislike me
5
Adam
Alfaro
5:00 AM CrossFit
4 + 75
w/Coach K! (115# then 155#) 4 rds + 50AB + 25C&J
6
Coach
Tony
CrossFit: 9:00 AM Labor D...
4 + 38
115#
6
Cyril
Cal Ortiz
Open Sign in Class (This ...
4 + 38
I can finally say my unfit ass worked out with a Games athlete😵...
7
Jonah
Cashion
5:00 AM CrossFit
4 + 20
W/Ashton, 85#
8
Lynn
Cashion
5:00 AM CrossFit
4 + 17
With Sue 75# clean and jerk & back squat
9
Tod
W Boorkman
CrossFit: 9:00 AM Labor D...
3 + 110
Female Clients
1
Coach
Genna
CrossFit: 9:00 AM Labor D...
4 + 71
MARYSA 🫵🏻🫵🏻
1
Marysa
Clift
CrossFit: 9:00 AM Labor D...
4 + 71
Genna 🥩🥩
2
Sissy
Bojorquez
CrossFit: 9:00 AM Labor D...
4 + 56
partner my badass motha!!!
3
Kerri
Evans
CrossFit: 9:00 AM Labor D...
3 + 109
w/Lex
3
Lexi
York
CrossFit: 9:00 AM Labor D...
3 + 109
w/Mom
4
Coach
Annie
CrossFit: 9:00 AM Labor D...
4 + 135
w/ my bro 👏
5
Kimberly
Torres
CrossFit: 9:00 AM Labor D...
4 + 98
85# partner W/ AMY!
6
Heather
Turski
CrossFit: 9:00 AM Labor D...
4 + 56
75lb partner my badass daughter
7
Sue “ Q”
Cashion
5:00 AM CrossFit
4 + 17
W/ Lynn 🤠. Used trainer bar plus 15lbs. Also used med ball and 3...
8
Bernie
Sarsoza
5:00 AM CrossFit
4 + 15
95# at 20 85# at 30 75# at 40
9
Ashley
Courts
CrossFit: 9:00 AM Labor D...
4 + 0
85lbs
9
Coach
Camille
Open Sign in Class (This ...
4 + 0
10
Kelly
Hungerford
CrossFit: 9:00 AM Labor D...
3 + 97
W/ Tod
11
Coach
Vangie
Open Sign in Class (This ...
3 + 93
With Caitlin
12
Chloe
Evans
CrossFit: 9:00 AM Labor D...
3 + 65
12
Gloria
Marrufo
CrossFit: 9:00 AM Labor D...
3 + 65
W/Chloe
13
Allie
Petrovski
CrossFit: 9:00 AM Labor D...
3 + 61
65 Row
13
Madisyn
Negro
CrossFit: 9:00 AM Labor D...
3 + 61
14
Caitlin
Surber
Open Sign in Class (This ...
3 + 40
With Vangie!
15
Emily
Ward
CrossFit: 9:00 AM Labor D...
3 + 17
85#
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