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Components
SAMAN
PARTNER SAMAN
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Saman - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Saman
WOD - FBCF
SAMAN (Time)
8 Rounds for Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
PARTNER SAMAN (Time)
8 Rounds For Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
*Share the DL and Wall ball work (I go U go) Both Athletes Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
1
Mark
Rogers
9:00am CrossFit All Level...
34:16
2
Brian
Prout
9:00am CrossFit All Level...
41:55
3
Michael
Mowry
9:00am CrossFit All Level...
42:59
4
John
Cao
9:00am CrossFit All Level...
20:42
4RFT, 135# (13), 14# (9+8), 3min run Try this for 8rnd next time
5
Private
9:00am CrossFit All Level...
26:57
6
Jessie
Ramirez
9:00am CrossFit All Level...
29:15
6 rounds (135#, 16#)
Female Clients
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