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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday, September 5th - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sunday, September 5th
Back Squat
With accommodating resistance
SPEED is our friend!
Metcon (4 Rounds for reps)
E2MOM for 4 Rounds
18/15 Cal Bike
Max Effort Viper Press or Axle Bar Clean and press
-Rest 2-
Accessory work
100 Sumo Deadlifts - Light
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Whiteboard:
Sunday, September 05, 2021
Male Clients
1
Mark
Smith
Strongman Sunday: 10:00 A...
10 x 2 @ 405 lbs
365, 375, 385, 395, 405
2
Ross
Dailey
Strongman Sunday: 10:00 A...
10 x 2 @ 315 lbs
3
Michael
Simpson
Strongman Sunday: 10:00 A...
10 x 2 @ 225 lbs
Female Clients
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