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Components

"STRAIGHT 100."

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Workout

Sunday

Warm-up

FOR QUALITY (10:00 Cap)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Stance Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls

Workout

"STRAIGHT 100." (Time)

FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row

-20:00 Time Cap-

Cool Down

FOR RECOVERY*
5:00 Nasal Breathing Only Bike, Row, or Walk (EZ)

*Perform soon after finishing Straight 100.

(No Measure)

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