Show Workout in Full Screen
Auto Scroll Page
Components
Lucky13
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 090521
Lucky13 (Time)
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 05, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
26:03
2
JECRO
10:00 AM CrossFit
21:00
Female Clients
1
Fernanda
Hussein
11:00 AM
25:52
Loading...
Powered By Wodify