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Components
Double Dumbbell DT
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
CrossFit: 10:00 AM Labor Day!
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sunday Funday
Double Dumbbell DT (Time)
10 Rounds for Time:
12 DB Deadlifts (50/35)
09 DB Hang Power Cleans
06 DB Push Jerks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, September 05, 2021
Male Clients
1
RW
Rice
Sunday Funday
17:18
2
Kevin
Korinek
Sunday Funday
18:24
3
Chase
Young
Sunday Funday
20:28
Female Clients
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