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Dead legs

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Workout

Sunday

Warm-up

FOR QUALITY (10:00 Cap)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Stance Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls

Warm-Up

Dead legs (Time)

In teams of 2: FOR TIME-

*2 rounds:
30 wall balls
100 double unders

**run: 400 meters

4 rounds:
20 wall balls
50 double unders

run: 400

6 rounds:
10 wall balls
25 double unders

*each partner does a full round while the other rests
**partners run 400 together

Warm-Up

FOR RECOVERY*
5:00 Nasal Breathing Only Bike, Row, or Walk (EZ)

*Perform soon after finishing Straight 100.

(No Measure)

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