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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Talladega - Crossfit North Cloud
Class
(All)
8:00AM CrossFit
9:00AM Open Gym
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Talladega
Warm-up
Metcon
Metcon (Time)
With a partner, for time:
2,000 Meter Ski
Directly into…
6 Rounds:
20 Wallballs (20/14)
20 Pushups
20 American KB Swings (53/35)
Directly into...
100 Cal. Bike
*During the 6 Rounds, partners alternate full movements.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2020
Male Clients
Female Clients
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