Teams of 2
10 min emom warm up w/ partner
:20 on / :10 off bike
*Transition during :10 so each partner bikes :20 e/ minute

10 alt rounds for time: ( 5 e/)
10 squat clean @ 95/65.   135/95 RX+
10 burpees
*you go, I go

20 Min Cap. Scale weight and reps accordingly

At the 25:00  start part B

For time:
40 BMU (RX+) OR  100 Pull-Ups (RX)
400’ single DB walking lunge *** hold any style
400' Farmers carry #50/35
200 cal ski (160 for girl / girl pairs )
• Split work as needed

The Length of the rig 14 times is 400ft.