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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Labor Day weekend - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Labor Day weekend
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
1 wall walk, 1 rope climb or tire flip, 150m farmer carry *
2 wall walks, 2 rope climbs or tire flips, 150m carry
3,3,150m carry
Continue to ascend...
*farmer carry= 1 barbell and 1 KB per team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
8 + 0
2
Joel
Gackstetter
Weekend WOD
7 + 12
Rope w/Katie
3
Kandy
Justice
Weekend WOD
7 + 0
with Greg, 35# KB and BB, tire flips
4
Halie
Donuts
Weekend WOD
6 + 9
w/ mickey; 53# kb, 65# fat grip barbell
4
Mickey
MetCon
Weekend WOD
6 + 9
Weekly donuts
5
Nikki
Barbell
Weekend WOD
6 + 6
W/ slice
5
Stacey
Ice
Weekend WOD
6 + 6
6
Adam
Motycka
Weekend WOD
5 + 6
70lb KB/135lb barbell farmer's walks
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