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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190905 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (15/25)
Workout
190905
Weightlifting
Front Squat (1x4)
Front Squat
ON A 15:00 RUNNING CLOCK...
Front Squat
1x10
1x8
1x6
1x4
-Rest 1:30 b/t Sets-
Metcon
Metcon (Time)
3 rounds:
15 Burpee Slam Balls 40/20
20 TTB
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Whiteboard:
Thursday, September 05, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 4 @ 275 lbs
1
Casey
Hornberger
6:00 PM CrossFit
1 x 4 @ 275 lbs
185, 215, 245, 275
2
Matthew
Daniels
6:00 PM CrossFit
1 x 4 @ 265 lbs
205,225,245,265
3
Richard
Andrews
7:00 PM CrossFit
1 x 4 @ 255 lbs
10 x 185 8 x 215 6 x 235
4
Willie
Vera
6:00 PM CrossFit
1 x 4 @ 245 lbs
10@185-8@205-6@225-4@245
5
Chase
Lewis
6:00 PM CrossFit
1 x 4 @ 235 lbs
185,215,225,235
5
Gabriel
Ramos
6:00 PM CrossFit
1 x 4 @ 235 lbs
185,215,225,235
5
Private
4:00 PM CrossFit
1 x 4 @ 235 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 4 @ 225 lbs
7
Charlie
Jackson
4:00 PM CrossFit
1 x 4 @ 205 lbs
10/125, 8/155, 6/175
7
Justin
Rodriguez
5:00 PM CrossFit
1 x 4 @ 205 lbs
135, 155, 185, 205
7
Steven
Qiu
5:00 PM CrossFit
1 x 4 @ 205 lbs
8
Robert
Mooney
9:00 AM CrossFit
1 x 4 @ 195 lbs
10x135 8x155 6x175
9
isai
lara
9:00 AM CrossFit
1 x 4 @ 135 lbs
1 x 10 75lbs 1 x 8 95lbs 1 x 6 115lbs
10
Cody
Preece
9:00 AM CrossFit
1 x 4 @ 125 lbs
#95 #115 #125
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 4 @ 245 lbs
135,165,215
2
Ale
Sandoval
7:00 PM CrossFit
1 x 4 @ 195 lbs
10-125 8-155 6-175
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 4 @ 180 lbs
4
Cloud
☁️ ramos
4:00 PM CrossFit
1 x 4 @ 175 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 6 @ 160 lbs
145x10 155x8 160x6
6
Brittany
Poland
4:00 PM CrossFit
1 x 4 @ 155 lbs
10/115, 8/135, 6/145
6
Crissy
Autry
7:00 PM CrossFit
1 x 4 @ 155 lbs
105, 125, 145, 155
7
Kasi
Bevel
6:00 PM CrossFit
1 x 4 @ 145 lbs
10@105, 8@115, 6@125
8
Eva
Martinez
5:00 PM CrossFit
1 x 4 @ 140 lbs
10x105, 8x125, 6x135
9
Jamie
Bivens
9:00 AM CrossFit
1 x 4 @ 135 lbs
135x10 140x8
10
Kristi
Pizana
5:00 PM CrossFit
1 x 4 @ 125 lbs
85, 95, 115, 125
11
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 4 @ 115 lbs
12
kelly
mooney
4:00 PM CrossFit
1 x 4 @ 110 lbs
10/80, 8/90, 6/100, 4/110
13
Cynthia
Castillo
5:00 PM CrossFit
1 x 4 @ 105 lbs
85,90,95,105
13
Gaby
Llamas
5:00 PM CrossFit
1 x 4 @ 105 lbs
85,90,95
13
Jennifer
Vera
6:00 PM CrossFit
1 x 4 @ 105 lbs
14
Jen
Rapp
5:00 PM CrossFit
1 x 4 @ 100 lbs
85, 90, 95
15
Andrea
Hicks
9:00 AM CrossFit
1 x 4 @ 95 lbs
10- 85 8- 90 6- 95
15
Elisa
Ramos
9:00 AM CrossFit
1 x 4 @ 95 lbs
55 x 10 65 x 8 85 x 6
15
Isabel
Lewis
6:00 PM CrossFit
1 x 4 @ 95 lbs
65,85,90,95
16
Samantha
Weber
6:00 PM CrossFit
1 x 4 @ 90 lbs
17
Chrissa
teel
4:00 PM CrossFit
1 x 4 @ 55 lbs
18
Bri
Pineda
5:00 PM CrossFit
1 x 3 @ 180 lbs
10x95, 8x130 6x130 3x180
18
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 115 lbs
18
Stacey
Hall
6:00 PM CrossFit
1 x 3 @ 140 lbs
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