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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/5/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (33/24)
Workout
9/5/19
Metcon
Metcon (Time)
Partner WOD
For Time:
4 Rounds
400m Row
30 KBS (24/16kg)
30 Weighted Sit-ups
200m run
30 Weighted Sit-up twists
(weighted sit-ups and twists with KB)
Split reps and run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 05, 2019
Male Clients
1
Private
4:00 PM CrossFit
19:54
2
Dane
Sonnenberg
4:00 PM CrossFit
19:59
Myra!!
3
Brad
Topper
5:30 PM CrossFit
20:13
JD
3
Jason
Denis
5:30 PM CrossFit
20:13
GOOD JOB BRAD
4
Eli
Joy
5:30 PM CrossFit
20:21
Good work Boss!
5
Johnny
Quilla
12:00 PM CrossFit
20:34
Jill
6
Alto
Shambles
8:30AM CrossFit Class
21:10
Diesel
6
Derrick
Ledford
8:30AM CrossFit Class
21:10
Trent and I started round 5
7
Darius
Nouri
8:30AM CrossFit Class
21:40
Hap
7
Hap
Clayton
8:30AM CrossFit Class
21:40
Darius
8
Kenny
Hastings
12:00 PM CrossFit
22:39
Dane V
9
Josh
Roberts
5:30 PM CrossFit
22:48
andy
10
Jordan
Calhoun
8:30AM CrossFit Class
23:01
Scotty
10
Scotty
In Route
8:30AM CrossFit Class
23:01
Jordan set the PACE!
11
Lee
Blackwelder
5:30 PM CrossFit
23:39
Bob
12
Bob
Swadley
12:00 PM CrossFit
23:57
Todd and EO
12
Eric
Olinger
12:00 PM CrossFit
23:57
Bobby and Todd
12
Todd
Mehrmann
12:00 PM CrossFit
23:57
Bob and EO
13
King
of Verdict ...
12:00 PM CrossFit
24:00
Joel
14
Rhett
Starnes
9:30 AM CrossFit
25:11
w/ Erin
15
Jeff
Peck
8:30AM CrossFit Class
26:55
Patrick
15
Patrick
Mizzell
8:30AM CrossFit Class
26:55
Jeff!!
16
Al
Moody
5:30 AM CrossFit
27:38
W/Joe Sit up twists were ugly
17
Jim
Tuttle
5:30 AM CrossFit
30:27
Paul and Steve!
17
Stephen
Kent
5:30 AM CrossFit
30:27
Paul and Jim!
18
Jay
Parkhurst
5:30 PM CrossFit
20:21
Eli
19
Robert
Johnson
5:30 PM CrossFit
23:39
w/ Lee (I did Lady's Rx)
20
Joel
Barrio
12:00 PM CrossFit
24:00
21
Lanny
Natoli
5:30 PM CrossFit
26:34
Izzy 16kg
22
GRIFFIN
PARKHURST
5:30 PM CrossFit
27:41
Owen: 8kg kb
22
Owen
Vander Haar
5:30 PM CrossFit
27:41
Griffin
23
Bishop
Kincaid
4:00 PM CrossFit
30:04
w/mom
24
Paul
Rafferty
5:30 AM CrossFit
30:27
35 lbs...Steve and JIm
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
19:54
Frankie!!!
2
Myra
Harmon
4:00 PM CrossFit
19:59
Dane
3
Jill
Olinger
12:00 PM CrossFit
20:34
John
4
Arden
Roderick
6:30 PM CrossFit
20:55
No partner- continuous. 1/2 reps besides run
5
Cambell
Vander Haar
12:00 PM CrossFit
22:39
Kenny
6
Jenn
Warcola
12:00 PM CrossFit
23:22
Monica!
6
Monica
Leatherman
12:00 PM CrossFit
23:22
7
Teeter
Miller
4:00 PM CrossFit
24:07
Neil
8
Katie
Tuttle
4:00 PM CrossFit
24:24
Maggie! Great job!
9
Erin
Schneider
9:30 AM CrossFit
25:11
Rhett
10
Jennifer
Eckard
9:30 AM CrossFit
27:08
Lisa! Thanks for the push!!
10
Lisa
Brisbane
9:30 AM CrossFit
27:08
Great Job Jen & Mike
11
Emma
Mason
4:00 PM CrossFit
29:39
16KG
12
Jennifer
Pridmore
5:30 PM CrossFit
24:04
Mindy - 12kg
12
Mindy
Serencsa
5:30 PM CrossFit
24:04
12kg kB. Jen
13
Cindy
Mustian
8:30AM CrossFit Class
24:08
12kg KB; 8kg KB for sit-ups With Leslie
13
Leslie
Auton
8:30AM CrossFit Class
24:08
Cindy - bike instead of run
14
Laurie
Dymes
5:30 AM CrossFit
24:23
Rhonda & Meghan
14
Meghan
Dymes
5:30 AM CrossFit
24:23
14
Rhonda
Halford
5:30 AM CrossFit
24:23
Laurie/Meghan
15
Isabella
Natoli
5:30 PM CrossFit
26:34
Pops
16
Eva
Lachapelle
4:00 PM CrossFit
26:45
With Phil (my dad). 8 lbs kettle bell.
17
Allison
Farar
4:00 PM CrossFit
29:39
12KG
18
Jessica
Kincaid
4:00 PM CrossFit
30:04
50/50 w/Bishop
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