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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Thursday
Metcon
Metcon (Time)
5 Sets:
400 Meter Run
After Each Set:
30 Second Side Plank (Each Side)
30 second Fingertip Hold 45/25
Mobility
Upper Body
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute Each Side
3. Wrist Stretches: 1 Minute
Lower Body
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 05, 2019
Male Clients
1
taylor
gordon
9:30 AM CrossFit
19:30
2
Britt
van Dissel
9:30 AM CrossFit
20:48
3
Kevin
Gilbert
9:30 AM CrossFit
21:32
4
John
Williamson
4:30 PM CrossFit
23:56
5
Private
5:30 PM CrossFit
24:34
6
scott
sabina
8:15 AM CrossFit
21:16
7
Dan
Lincoln
6:00 AM CrossFit
22:42
8
Matthew
Culligan
5:30 PM CrossFit
24:56
Female Clients
1
Maya
Gonzales
6:00 AM CrossFit
21:10
2
Teri
Heines
9:30 AM CrossFit
22:10
3
Sarah
Guillaudeu
6:00 AM CrossFit
22:45
4
Leah
Cowden
9:30 AM CrossFit
23:00
5
Dana
Bossert
8:15 AM CrossFit
23:12
6
Corinna
Marshall
6:00 AM CrossFit
23:38
7
Vicki
Spicer
8:15 AM CrossFit
22:16
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