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Components
Cat 5
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 090519
Cat 5 (Time)
Every 4min for 20min
400m run
15 Pull ups
Metcon (AMRAP - Rounds and Reps)
8min Amrap
30 KBS 24/16
20 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 05, 2019
Male Clients
1
David
Santana
6:00 AM
12:25
2
Cameron
Ivory
6:00 AM
12:26
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
12:30
4
Roberto
Siciliano
4:00 PM
20:00
Female Clients
1
Private
8:00 AM
15:00
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